HAPPY WORLD HEALTH DAY TO ALL…
Important numbers to remember :
1. Blood pressure : 120 / 80
2. Pulse : 70 – 100
3. Temperature : 36.8 – 37
4. Respiration : 12-16
Females ( 11.50 – 16)
6. Cholesterol : 130 – 200
7. Potassium : 3.50 – 5
8. Sodium : 135 – 145
9. Triglycerides : 220
10. Amount of blood in the body :
Children : 70-130
Adults : 70 – 115
12. Iron : 8-15 mg
13. WBC : 4000 – 11000
14. Platelets : 150,000 – 400,000
15. RBC : 4.50 – 6 million
16. Calcium : 8.6 – 10.3 mg/dL
17. Vitamin D3 : 20 – 50 ng/ml
18. Vitamin B12 : 200 – 900 pg/ml
Tips for the 60 plus
Always drink water even if you don’t feel thirsty!!
The biggest health problem is from the lack of water in the body!
2 litres Minimum per day (24 hours)
Play sports even when you are very busy!
The body must be moved, even if only by walking or swimming or any kind of sport!.🚶
Walking is good for a start!👌
Leave excessive food cravings because it never does good!
Don’t deprive yourself but reduce the quantity!
Use more of Protein & Carbohydrates based foods.
As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.
Let go of Anger!!
Let go of worry!!
Try to overlook things…
Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂
As it is said….’leave your money in the Sun and sit in the shade’!!
Don’t limit yourself and those around you.
Money was made to live by it, not to live for it.
Don’t make yourself feel sorry for anyone nor on something you could not achieve,
nor anything that you could not own!
Ignore it, forget it!🤔
Humility! Money, Prestige, Power and Influence are all things that are corrupted by arrogance!
Humility is what brings people closer to you with love.!☺
If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! 🙋
Be optimistic, travel, enjoy yourself! Make memories!
Wishing you a Healthy and Happy life!!🙏